Back to Rhythm

Reset steady energy, digestion and emotional balance by restoring the daily and seasonal rhythms your body recognises.
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You are holding everything together.
Work gets done. The family is cared for. You keep moving through the day.
Meanwhile, your own rhythm has become less reliable.

Meals happen around work. Your energy rises and falls. Rest does not always leave you restored. You know what would support you, yet it remains difficult to practise consistently within your actual life.
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When the basic rhythms of eating, sleeping, moving and resting become irregular, the effects often show up across the whole day.

Back to Rhythm is a 12-week programme for busy working women who want to feel steady in their bodies and trust themselves again.

Together, we will explore the rhythms that influence:
- energy throughout the day
- digestion and regular eating
- sleep and recovery
- emotional balance
- the ability to adapt when life changes

Join the Back to Rhythm List
​This is where the conversation begins.

Join the Interest List now and you'll receive:​
➡️First access to enrolment on Sunday, 13 September, before doors open publicly
➡️A closer look inside Back to Rhythm over the coming weeks, including how the programme works and what we'll be doing together
➡️A head start with your food diary, so you can begin noticing your own patterns before the programme starts
➡️Direct access to me by email — if you have questions about Back to Rhythm or whether it's right for you, you can ask me at any time
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Back to Rhythm begins on Thursday, 24 September.

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I’m Katja Patel, a senior yoga teacher, teacher trainer and Ayurveda Diet and Lifestyle Consultant.

My work brings the teachings of yoga and Ayurveda into everyday life. I help women create rhythms that support their health while fitting around work, family and the realities of a full life.