My 5 Daily Ayurvedic Shifts to Go from Scattered to Steady

Small shifts. Real relief.
This is how I reset my energy, mood, and digestion — when everything feels off.

Maybe the problem isn’t your willpower or discipline.
Maybe you’re just out of rhythm.

These 5 daily Ayurvedic habits helped me feel clear-headed, grounded, and more in charge of my day — and now I’d love to share them with you.

Want to try them for yourself?

Just pop in your details below — I’ll send the guide straight to your inbox.

We respect your privacy. Unsubscribe at any time.

Katja Patel

Yoga Teacher, Ayurveda Diet & Lifestyle Consultant

Who am I?

I’m a Yoga and Ayurveda Educator with 25+ years of experience helping busy women feel calmer, healthier, and more at home in themselves. I created this guide to share the small, steady shifts that truly make a difference — especially when life feels overwhelming.

What you'll learn

✨ 5 daily shifts to reduce stress & rebuild balance (one gentle shift per day — no pressure, no perfection)

✅ Start your day with warm water — wake up your digestion, clear the fog
✅ Eat at regular times — steady meals, steady mind
✅ Move gently each morning — release restlessness with Surya Namaskar
✅ Journaling prompt: What’s weighing on me today? — lighten the mental load
✅ The 10-minute wind-down — prepare your body and mind for real rest

Plus:
🖨️ A printable tracker to stay on course without pressure
📋 A daily rhythm blueprint you can actually stick to