Feel Less Overwhelmed in Just One Week — The Ayurvedic Way
Small shifts, big relief for busy working women. Reclaim your calm with 5 simple daily habits.
You're not broken — you're out of rhythm.
This free 5-day guide helps you reset your energy, mood, and digestion using timeless Ayurvedic wisdom adapted for modern life.
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Who am I?
I’m a Yoga teacher and Ayurvedic Consultant with 25+ years of experience helping busy women feel calmer, healthier, and more at home in themselves. I created this guide to share the small, steady shifts that truly make a difference — especially when life feels overwhelming.
What will you learn?
- 5 gentle, doable shifts to reduce stress and restore balance, one per day.
- A printable tracker to stay on course without perfectionism.
- A daily rhythm blueprint you can actually stick to; no rigid rules, just steady support.
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