new interactive online course

back to balance

Empowering busy, health-conscious women who struggle with stress, anxiety & confidence to take charge of their health and well-being with the tools and life skills of Yoga and Ayurveda, whatever the future brings.

Everything works better together, right ?
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Life is a journey filled with challenges and surprises. When we support each other, we transform those challenges into opportunities, understanding, and shared joy. Together, we illuminate the path and make every step meaningful. 🌟
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BACK TO BALANCE

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provides you with the underlying principles of Ayurveda & Yoga, their skills and tools for you to

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  • establish eating routines/habits which fits in with daily commitments & nourishes.
  • balanced your unique constitution throughout the days and seasons.
  • be confident/empowered to plan & prepare meals ahead.
  • establish a morning routine that sets you up for the entire day no matter what day brings.
  • establish an evening routine that leads to a restful & nourishing sleep.
  • Understand/get the main underlying principles of Ayurveda.

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Weekly 121 calls help you to address any present issues related to your lifestyle and digestion, to evaluate/decide what works, and what could be adapted.

Weekly group calls offer a space to share experiences, to ask questions, and to encourage a deeper understanding of the process and additional topics such as

• Seasonal detox,

• Key principles of AV

• Menstrual cycle

• Weight loss

Hosted by Katja Patel: Yoga teacher & trainer, Ayurveda diet and lifestyle consultant.

Hey, I'm Katja! Everything I do concerns integrating the teachings of Yoga and Ayurveda into our daily life. This forms the basis of all my sessions, through which I wish to empower my students to take responsibility for their lives.

Katja Patel

Change Maker

Join our Waitlist, next intake is Jan 2024.

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